Healthy Eating in Metro District Schools

Nutritious Meals to Fuel Growing Minds. Healthy Eating in Metro District Schools

At Metro District, we believe that healthy eating is essential for students' success both inside and outside the classroom. That’s why we’re committed to providing nutritious, balanced meals that fuel students' minds and bodies throughout the school day. Our nutrition team works tirelessly to create meals that are both delicious and packed with essential nutrients. Here’s a look at how we’re promoting healthy eating habits and the wholesome options available across our schools!

Fresh, Wholesome Ingredients: A Priority in Every Meal

Our commitment to quality starts with the ingredients. Metro District’s meals are made with fresh, wholesome ingredients sourced locally whenever possible. By partnering with local farms and suppliers, we ensure our meals are rich in vitamins and minerals while also supporting the community. Our menus include seasonal fruits and vegetables, whole grains, lean proteins, and plant-based options, all carefully selected to give students the nutrients they need to stay focused and energized.

Processed foods and high-sugar items are limited to promote balanced eating, and we prioritize foods that are nutrient-dense and minimally processed. By making these mindful ingredient choices, we aim to cultivate healthy eating habits that extend beyond the school cafeteria.

Diverse Menu Options: Something for Every Taste and Dietary Need

We know that each student has unique tastes and dietary needs, so our menu is designed to offer a wide range of healthy options to suit everyone. Some of our offerings include:

• Daily Salad Bars: Each cafeteria features a salad bar with a colorful array of fresh veggies, leafy greens, and protein-rich toppings like chickpeas, beans, and grilled chicken. Students can build their own salads and create meals that fit their personal preferences and nutritional needs.
• Whole-Grain Alternatives: From brown rice to whole-grain pasta and bread, we offer plenty of fiber-rich options that support digestion and provide long-lasting energy.
• Plant-Based and Vegetarian Meals: Recognizing the growing interest in plant-based diets, we provide delicious vegetarian options daily. These meals are thoughtfully crafted with hearty ingredients like quinoa, beans, tofu, and a variety of vegetables to ensure students get all the necessary nutrients.
• Fruit and Veggie Snack Options: In addition to main meals, students can choose from fresh fruit, sliced veggies, and nutritious snack packs during snack breaks. These options are perfect for students looking for quick, healthy fuel between classes.

Educating Students on Healthy Choices

At Metro District, we believe that teaching students about nutrition is as important as providing healthy food. Throughout the year, our Nutrition Services team offers workshops and resources to help students make informed food choices. Interactive sessions on topics like "Reading Nutrition Labels," "Building a Balanced Plate," and "Mindful Eating" empower students to take charge of their own health and make choices that benefit them long-term.

To make healthy eating accessible, our menus also include clear labels, such as “low-sodium,” “whole-grain,” and “vegetarian,” so students can make decisions based on their individual dietary preferences and health goals.