The Metro District is excited to announce our upcoming Wellness Fair, a fantastic opportunity for students, families, and staff to explore a variety of health and wellness resources. This event aims to promote healthy living and provide everyone in our community with the tools they need to thrive. Below are the exciting offerings at each of our schools!
Metro Elementary School: Fun and Active Learning
At Metro Elementary, our Wellness Fair will focus on engaging activities that promote physical fitness and healthy habits for our youngest students. Children can look forward to a variety of interactive stations, including:
Healthy Snack Workshops: Students will learn to prepare simple, nutritious snacks with guidance from our nutrition team. They’ll discover fun ways to incorporate fruits and veggies into their diets!
Physical Activity Challenges: Kids can participate in relay races, obstacle courses, and team games designed to get them moving and encourage teamwork.
Mindfulness and Relaxation Zones: There will be designated areas for yoga and mindfulness activities, allowing students to unwind and learn techniques to manage stress.
Family Fitness Fun: Parents are encouraged to join in on the activities, making this a wonderful opportunity for families to bond while learning about wellness together.
“We want to empower students, families, and staff with practical tools and knowledge for a balanced lifestyle. It’s more than an event; it’s an opportunity to build lifelong habits that support wellness and life long success.”
— John Marino, Head of Nutrition Services
Metro High School: Empowering Students for Lifelong Wellness
At Metro High School, the Wellness Fair will focus on empowering students to take charge of their health and wellness as they prepare for their futures. The offerings include:
Career and College Readiness Workshops: Students can learn how health and wellness play a vital role in academic and career success, with presentations from local universities and health organizations.
Nutrition Cooking Classes: Attendees will have the chance to participate in cooking demonstrations that focus on healthy meal prep and nutrition education, equipping students with skills for independent living.
Mental Health Awareness Activities:Students will find resources on stress management, mindfulness, and coping strategies. Local mental health organizations will be available to discuss support options.
Fitness Challenges and Competitions:A variety of fitness challenges will be set up throughout the fair, encouraging students to engage in friendly competition while promoting physical health.
We can't wait to see everyone at the Metro District Wellness Fair! This event is a wonderful opportunity for our community to come together, learn about healthy living, and foster a supportive environment for health and wellness. Join us for a day filled with fun, learning, and the promotion of a healthy lifestyle!
